Thank goodness...

...the Rooster made drop scones today, they are my only photo!

Another day with not enough exercise and too much time at the laptop. On the laptop until the back of 9pm :-(

I need to be more disciplined...I’m setting alarms and going for that lunch time stroll again. Balance is important!

Grateful to have the power to change things!

Grateful for drop scones too...they were tasty and gluten free :-)