Oh, Mac

Lots more problems with Mr Mac. Spent a good few hours on the phone to Apple, and they just made it even worse.

This morning after 18.5km in spinning I had an appointment with the physio. He told me what I thought - that my IT band was causing problems because of weaknesses in my TFL, hip flexor and glute. I've got some exercises to do, and sadly probably can't do the Deerstalker. There's a chance I can still do the half marathon though...

I finished a draft version of an essay tonight as well - not due until the 29th. I am good!