Oh dear
I am very partial to rose and violet creams so HB brought me a box from Fortnums last weekend. They didn’t last long.
I have started a CB therapy programme for my insomnia through the local hospital which involves sleep restrictions; so going to bed later and getting up earlier to try and mimic the actual time I spend asleep. Also getting up if I can’t sleep... Carnage! I think I slept for about two hours so was stumbling around all day. I had a call booked with my therapist who was very encouraging and says it gets better... reminded me of trying to get B to sleep through the night when he was about 2 years old.
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