Divine

No rain here for a month, so bog transforms into savannah.

Wellness
A tad achy today for two reasons I suspect. I had my first professional physio session for my shoulder tendons and was extremely impressed with the obvious be-spoking of my treatment. It reflected the consultant’s high praise for her, which I was hoping, as she’s a cycling friend of mine. 

Secondly, I’ve done little of more vigorous exercise for more than 18 months now, so my body needs a bit more time to regain cycle fitness .