Place: St Pete, FL  64/82
Main activity: Sun - bike, laundry
Notes: Woke in the crack of the 4a hour and couldn't go back to sleep. Headed out on the bike before sunrise, part of the trail I'd done before, found some new parts and went further to circle out by the beach place and go over the big bridge. Felt strong thru it, even when battling the wind - felt good to do 17 miles. Did 3 loads of laundry and rest of the day around the house. Warm and sticky out. Head hurting and strengthened thru the day so lots of quiet down time (more crown opening and lots of coronal mass ejections - feeling it strongly!).