Osteospermum

Walked down to a nearby garden centre at lunchtime before returning home to watch Crewe's game against Rochdale. It was a poor game - Crewe got a late penalty to take the lead, but were pegged back by an added time equaliser.

I then went for a run. I've been following the physio's instructions carefully: running three minute intervals for about half an hour. Good to manage this session without any discomfort afterwards.