Remedy

Stopping the advancing tightness (and inevitable aches tomorrow) with a Bracing Silverbirch muscle soak*...that's the aim anyway. Managed to get a last minute place in a circuit class after work, then dialled in a 15kph 8km to get the legs moving again. Finding running quite relaxing after trying out some classes which are attempting to use other muscles, especially as those other muscles are mostly not there.

Some quirky links for today, starting with a song. Well, two songs, but mashed together, creating one very odd but intriguing offspring. Head Like a Hole (Nine Inch Nails) and Call Me Maybe (Carly Rae Jepsen), and oldie and one of the most played of last year (radio, not my stereo...honest). How very odd.
Next up, and I'll leave it up to you to decide which is odder, is the explanation and demonstration of the Amazing Oreo Separator Machine by its creator Physicist David Neevel. Definitely a touch of the Heath Robinson's about this.




* Today's blip is brought to you by Molton Brown. Note the appropriate fragrance family.