I'm not going bananas....

This is what I am eating instead of smoking...
I stopped smoking on 2nd January...
Also stopped all my medication for back pain and sciatica,which included tramadol and codiene. So i am starting to feel pretty good. I'm not going to be as active as I was,but I can do things as long as I take my time and take care. A few gentle stretches here and there just to try and strengthen my back and keep me supple....it doesn't feel lke that in the mornings!