Reeds

I went for a walk around the nature reserve mainly to see how my back was doing in case I thought I could manage a run later. 
I saw blue tits, robins, blackcaps, a jay, a heron, dunnocks, (some in extras).
And no, I did not go for a run later. Lower right back is still causing intermittent pain.
I have football tomorrow so I'll see how it is after that.