Dark clouds

Very cold today, went into town to get my hair cut (in and out within 15 minutes) thought I might get a blip but really wasn't in the mood. Feeling sluggish and tired; it's one of my 'fast' days today so maybe that's why. This feeding/fasting is meant to have all sorts of benefits, reduce blood pressure, cholesterol , heart disease etc. The evidence is persuasive but who knows? In a few years time there may well probably be some new research that says something different.

Second episode of Broadchurch tonight, so far looks promising.
Started reading The Comfort of Strangers by Ian McEwen, this looks promising too.