Tuesday

I really struggled to get up this morning with the alarm. 

I normally walk up to therapy but this morning I just couldn't face it, so bussed it. 
Afterwards I went for a coffee in the hope it would give me some energy and I could walk home. It didn't work, I got 10mins down the road and just wanted to sit! Got the bus the rest of the way. 

This afternoon I dissociated and have no idea what I have done. I don't feel here much and not real.