Preparing myself

I’m off to Poland on Tuesday for the European championships which I’m really really looking forward to! I’m going for 4 nights, I also think it would be a great idea if I blipped every day.
I had my final training session before Poland today which was in Newark. I’ve been working on trying to get my start as ‘pistonic’ as possible. A word that gets used a lot in my sessions. I always imagine a piston working, which is what my legs should be doing.
I am absolutely knackered tonight. Rafi out