Broom, birch and beyond.

Began the day with exercises.  I've been doing them since I fell.  Trying to strengthen my glutes and improve my balance. I hate exercises but these are simple and if I do them first thing there's a chance they'll continue to get done.  Afterwards was quite busy with kitchen cleaning and grocery delivery then I worked on my virus diary.  Took myself off to Auchtermuchty Common to walk afterwards although I can't go far.   I was glad I went though.  The broom was in full flood and I had the place to myself. Back to put dinner in the oven and water the garden while the food is cooking then I'm going to revert to the sofa and read.