Grumpy

A beautiful day.
A day to at work.
A day to enjoy a walk in the nature reserve. A grebe with its catch is in extras.
The swan is still nesting.

I also had a call with my physio who was happy with my progress and so I am allowed to start (from the very beginning) C25K as long as I don't try to go too far for too long too soon. 

I'l follow the advice to the letter and the first jog was a success.