Weight loss journey progress report 13062021

A good week with loss of 1.4 pounds despite the not so wee treats
Starting weight (25 Ma2018 = 273lb)
Today’s weight 189.4 lb
Last Sunday’s weight 199.8 lb
Average weigh last week = 190.8 lb
Average weight this week = 189.4 lb
Weight loss over the week is 1.4 lb
Note: I weigh every day first thing and calculate weight loss based on average weight for the.


A year and 11 weeks of lockdown and 38 weeks home from hospital since discharge after stroke and I have to report a loss of 1.4 ponds over the week.The good weather has helped me achieve this as. I easily achieved daily goals in terms of exercise (10,000 steps and 5 moles a day). I also had a calorie deficit of 500 a day most days despite lots of ready meals ( lack of time to cook from scratch) and some enormous sweet treats ( the reason for the excess calories on Thursday was the cream scone at Dobbies). FitBit challengesI (goal day, daily challenge and bingo)also gave added incentive to meeting exercise goals and I thank all who participate with me. Next week my goal is another small loss or standstill and I should easily achieve that if the weather remains good.
I hope you all have had a good week and that you are all keeping safe and fit in these uncertain times. I also hope the prospect of the easing of the lockdown restrictions, the possible problems with new COVID variants and many apparently ignoring all guidance relating to behaviour and social distancing is not having too much of a detrimental effect on your scales. Keep positive and safe.