Exercise has become my therapy…

My new sprint spikes arrived today , just in time for Monday night club and I believe I can almost run as fast as a cheetah .. ( you have to have goals ) . I harnessed my fury at ‘stuff ‘ and did reasonably well in shot putt. It is a great place to actually screech as you push that metal ball into the air .., you don’t throw it .. you almost push it at GREAT FORCE .. whilst grunting / screeching .. it’s ever so good .
Photo is me trying to get the ready , set sorted .. I go up to fast and I don’t stay low for long enough .. I enjoy the tweaking and learning all the fiddly bits that ultimately make me better and faster .

Once again you lovely blippers made me so happy and tearful with the hearts and stars - thank you so so so much . I am really struggling after this weekend x