Self Care Together 24 - Wash Your Face

Many a time on autopilot of quick wash before going out. But if a poor MH day & not going anywhere, still in PJs, why bother? But can make feel done something for self.

Do like to use a hot facecloth resting held on the face if feeling stressed. Also a cool cloth resting on forehead if headachy.

A good reminder of everyday things to have more awareness.

Walk to the café with a wee stop at looking at wildflowers enroute. Met MT for cuppa scone & cake & to chill.

Went to chemist to get a new tube of bite cream as the other one has been around for a while, I'll put it back in my walking rucksack. Also got a crepe bandage to gentle cover & stop the rubbing. Bites are just above the ankle catching socks, trousers & can't wear my walking boots. Eczema still flamed as well, not too itchy today.

So rest, short necessary walks until heals.