encouragements

A coffee gone too cold to sip is far more effective than a wee nudge from my watch at making sure I stand up and move every so often. I've managed to have a wee break at lunch and not stay at the desk just because it has the comfiest chair a couple of times this week and have had two exterior errands on different days to ensure I went outside during normal office hours, as a post-child-sleep evening-shop is also in daylight at this time of year.