Chilled Saturday

Enjoyed starting this book which confirmed a number of approaches I'm taking with my mum who has vascular dementia.

It also highlighted ways of communicating that I haven't tried so all fruitful.

Also fruitful is commencing the 21 day meditation challenge by Oprah Winfrey and Deepak Chopra.

Highlights of the day-walking in the rain at culross with J and Nira-an enjoyable coffee (or two) in the Pottery cafe, and listening to J whoop with delight at the Wales win over England to give them the 5 nations trophy-well done boys!