Return visit

I had a face to face NHS physiotherapist appointment early morning. She was pleased with my progress . I’ve been given exercises to strengthen my buttocks.

In the afternoon we made a return visit to Caerlaverock nature reserve this and the sun shone ! We met 4 of the same people we met yesterday in the torrential downpour. We stopped and laughed about the experience.
My partner and I immersed ourselves in nature , enjoying the views out to the Solway firth , the birds , butterflies, grasses , reeds and wildflowers.I particularly liked the symmetry of these flowers.

In the evening I shared a yoga class on Zoom. We had the rest of the roasted veg pasta dish for supper.