I’m still a day behind posting my blipfotos!

Thursday morning I shared an accessible yoga class on Zoom. It’s lovely to see them all along with various cats and dogs. My cat Cassie joined the class as well. I then went shopping for groceries and visited the allotment.
It’s another hot sunny day. I relaxed in the sunshine , reading a book on Vishoka meditation. It has similarities to some of the meditation practices I use and teach.
I joined the Thursday evening mantra group on Zoom. This week Glynis shared a mantra that none of us were familiar with, it was the Svasti Prajabhya mantra, to bring peace and well-being to all. It takes a while to get used to pronouncing new Sanskrit words, and to remember their meaning. Practice required