Morning Barbell

Got out early this morning (0630) to get some barbell work in. Had a complex in mind to try and work up in weight with but set myself some limits given that it’s been a while.

3 hang power cleans
2 front squats
1 thruster

Got up to 45kg, the max I had set. Felt good and heavy. Might be sore tomorrow morning.

All the while I was doing this I was being stared at by a neighbour’s cat at the bottom of the garden.