Weight loss journey progress report 25072021

Not such a good week with gain of 0.1lb blame it on the weather and the new potatoes
Starting weight (25 May 2018= 273lb)
Today’s weight 191.4 lb
Last Sunday’s weight 192.4 lb
Average weigh last week = 191.6 lb
Average weight this week = 191.7 lb
Weight gain over the week is 0.1 lb
Note: I weigh every day first thing and calculate weight loss based on average weight for the.week


A year and seventeen weeks of lockdown and 44 weeks home from hospital since discharge after stroke and I have to report a gain of 0.1lb over the week. It is almost a standstill but gain could have been more since most days I did not manage my exercise goals of 10,000 steps and 5 miles. The weather was just too hot!!! Some days I did not manage a calorie deficit of 500 especially when someone sent me a picture of fish and chips which made me give in to my craving for potatoes. It's a good job that FitBit challenges do spurn me on and motivate me or I would have gained more weight over the week. I thank all that participated with in these FitBit challenges(goal day, daily challenge and bingo).
If the weather cools down a bit in the coming week and I can get work done in the allotment and can resist treats and white carbs I should be able to record a small loss or standstill at worst in the coming week and that is my goal.
I hope you all have had a good week and that you are all keeping safe and fit in these uncertain times. I hope the easing of the lockdown restrictions, the problems causedby the new peak in COVID cases and the threat posed by new COVID variants, especially when mitigation measures are being relaxed, is not having too much of a detrimental effect on your scales. Keep positive and safe