A challenge

I decided to get a new watch, with encouragement from R. 

I should be more active, but when you don’t know how active you are where do you start!! 

R & S called in past this morning after they had been open water swimming. We had breakfast together, they made it !!! Then S helped B to assemble a new chair that he’s bought for his study. Whilst that was happening R set up my watch for me. 

I was surprised to see that I do move more than expected and that my pulse rate is behaving itself, not too low. I’m posting this picture more than 3 hrs after it was taken and I’m pleased to say that I’ve completed more than three quarters of of all of the targets.