Still Waters Run Deep

Run with my friend Terry

We didn't need to speak , I just knew he was there for me . He knows what's happening for me and just runs and if we need to talk then we do . It was a quiet run

Followed by a solitary swim and a quiet afternoon

Trying so hard to hold it together. The more I read the more I know I was duped. Every article is ringing massive alarm bells.

I am very sad