Red hot...

...apparently. A gift from Jacqui, who's not keen on chillis. We've not used any yet, but I see one of MrM's curries on the horizon!

MrM left mid-morning on a long cycle ride to Kirk Yetholm with a friend, with lunch and beer at their destination.

Meanwhile I tackled some admin, and posted off several pairs of old specs to a charity that will recycle the frames. Then more painting. Thank goodness for yoga in the evening!

A worrying phone call late morning concerning MrM Senior. We're hoping for the best.