Under the weather

I had them make it with coconut water instead of soy or almond milk. I got a normal flu shot yesterday and by 5 p.m. I had zero energy and by 7:30 I tossed all my cookies. Will be taking it totally easy today, getting back on track with food when I don't feel right has always been difficult ever since I lost my appendix/partial colon 9 years ago. This protein shake is helpful.