Dahlia

Our new dahlia plants are blooming; I am delighted to see this particular dahlia, I like the color and shape of this one.

Today I started an exercise program that was suggested for strengthening my legs before I have hip replacement surgery. It is nice to have the equipment here at home that I need. We converted our golf cart garage to an exercise room several years ago and my husband uses it all the time; unfortunately, I stopped using it when I felt pain in my hip. It seems like I should have increased gentle use to strengthen the muscles in my hip and legs. Oh well, I am motivated now.

Stay healthy and continue to exercise even if it isn't fun.