Tuesday

Apparently it rained this morning, I wouldn't have known. I got up at 12.00 and had to leave the house at 12.45 for the second week of the anxiety course. 
It was all about breathing techniques, triggers, distractions. For me the last part was triggering and really hard. 
Was so glad to get outside into the fresh air and walk home. 

This house in the Autumn is always covered in Ivy although this year I've noticed there's not as much.