An Evening Workout

Ended up back at work this evening to cover for a colleague who needed the night shift off so he could head over to Ireland with his family for a holiday.

And I had a bit of energy "left in the tank" so while the rest of the shift were tucking into some pasta, I decided to head over to our gym for a workout.

It's a pretty good setup that we have and so I thought I would make the most of it.

A weighted "Deck of Cards" later and I'm ready to take it easy now!!

However only time will tell what the rest of the shift will bring!!