Weight
My cousins wee lad has a weighted blanket which helps him sleep. They were advised to try one after his ataxia started to get worse and the constant moving and twitching were meaning he woke up as knackered as he was when he went to bed.
I’ve been having issues with sleep on top of which I had decided I wanted a new throw for the bed. Instead I splashed out and bought a weighted blanket. I did worry I would be too hot but I’m surprisingly not and am finding it lovely to sleep under. When I get to sleep it seems to keep me there
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