Wednesday

Missed the park again today. I feel a complete mess. 
Went to therapy late afternoon; still getting used to a new approach, lots of talking about feelings thoughts, and not the 'event'. Really hard. 
Came out drained and even messier if that's a possibility. 
Self harmed. 

Blip is of a very colourful tree I passed walking through the park .(a different one) Think this will be the last week walking to therapy in the daylight.