Hello stranger

I have slipped into sedentary behaviours.  I knew I was moving less since Covid moved me to home working and I knew that Roos health issues meant dog walks have become shorter and less frequent but I had not realised the extent of the drop off until I happened upon a long forgotten app on my phone.

What realising that I do not carry my phone with me whilst moving about at home like I would have done in the office will acount for perhaps a few thousand steps across the course of a day, the number is still low.

With that in mind and a fragile state of mind, a lunchtime walk was called for.

Beautifully restorative.

More please.