Damp (and chilly) Dash

When I left home at 7.45am this morning there was ice on the windscreen and it was -3 degrees C!

But still I had a Damp Dash to do, also known as an Aquathon, today a pool based swim followed by a run.

I entered the Sprint distance, 400m swim then a 5km run.

But pictured is R, it was her first event of this kind and she thought she would give it a stab as she has entered the Frome Triathlon in August (yes, thats a plug as I'm helping organise it!)

She did really well and finished with as you can see a smile on her face :)

Now, wheres the chocolate!