Focus

Bramble had found something of great interest in the clump of reeds, no idea what it was .
My beloved was checking his emails , meanwhile I soaked up the delight of sunshine and a bright watery scene .

Wrapping , sewing and turning the last pumpkins from Halloween into soup filled up the day plus conversations with two of our three offspring .

I started the day with a couple of yoga sessions from the wonderful Adriene, Sunrise Yoga and then Brain Power , the sessions are short but really do seem to wake the brain up .
I’ve included the links in case anyone is interested .

https://youtu.be/r7xsYgTeM2Q

https://youtu.be/YbAYMQC_ZaE

Anything that improves brain function is worth a try I feel !