Richard 3.0

Richard 1.0 was fat, 13.5 stone, depressed and not feeling great. He ate shit to cheer himself up which just made everything worse!

Richard 2.0 weighs less than 10 stone, is happier, enjoying a plant-based diet and is not so ashamed when he looks in the mirror. He’s a bit of a wimp though!

Richard 3.0 is being created. He started his training at the gym tonight and looking forward to the next chapter.