Which Way to Go

Got out for a run yesterday and today, the loss of running time with injury has left me slower and heavier, the only way back is the hard yards.

There was the hint of spring in the air too.

Elsewhere in the world more evidence of spring, Mrs Mackem has been moving everything around at home, I'm lost in my own house. One unintended consequence is that the dog and I are united in that we both can't find my slippers and shoes.