Place: St Pete Beach, FL 67/79
Main activity: Sun - bike ride
Notes: After missing another 4 Sunday bike rides (any exercise at all actually), I made it out this morning ... intending to try for 10 miles and see how my lower back felt (after tightness, spasms, etc for weeks now). Sea fog was so thick - couldn't wear glasses and moisture cakes onto my eyelashes, dripped off my helmet. Went down Gulf Blvd and did the Pass-A-Grille and Vina del Mar loops. Stopped here at the beach entrance right by the water but fog so thick it wasn't visible (this shot looking back at the road and houses). Returned at just over 11 miles - felt ok. Fog burned off late morning. Watched maybe a few min. of football, headache came in and stayed all day and night.