5 am start

Alarm went off at 4.45 am and was at my desk for 5 am for the on line conference, my talk was at 5.30 am and for the first 5 mins I could hardly string a sentence together 

Finished at 8 am mostly a Japanese audience, slept for a bit and then into work until 5 pm - feeling like I have jet lag now - think it's time to stop working