Back is back

Can't say that I am fully recovered, but I can take my regular walks with Ulvar. Today I have had more back pain than any other day for the past five days probably due to the fact that I sat a lot yesterday. So hopefully tomorrow will be a better day. Still, to be back walking on my own two feet without pain is something to celebrate. Been thinking a lot about what to make of this experience. Some change in work life is needed. I guess future will tell how big of a change it will be. I need to sit less that's for sure.