Astano walk

Early afternoon we headed out to some nearby villages in the hills for walk walk together. M is doing very well with his walking now, and I am happy that he takes his nordic walking poles with him. A bit of cardiovascular exercise is the next step on his road to recovery and it started today. We walked for an hour and a half on tracks that were a bit up and down, with ever changing scenery, by the fields, past the sheep and cows, through tiny hidden communities, through the forests. It was lovely.
I couldn't resist popping out later for another glowing sunset by the lake (see extra).