Day 5: The beach

I was up at 6am this morning to go and do a beach workout with Nas and Abs.
The three of us have signed up to do Kilimnajaro in July, so weekends are now mostly comprising of long training sessions.
Abdullah bless him hasnt historically been a willing athlete, and followed most efforts this morning with either "are we finished now" or "Im going to be sick". Good on him for sticking at it.

You can probably make out the smug grin on Nas's face for breaking him

A few minutes earlier this could have been my "action" shot (see my challenge this month) but I was too busy with our circuit training

Cant wait for tomorrow's 6am 10k............