Viparita Karani

I co-teach on Mondays with Hal.  We’ve been doing this for a while, and it’s a highlight of the week.  Hal is kind, wise, a mensch, and I’m glad to call him a friend.  The class is a bit like two musicians in connection, one calls, and the other responds.  Last night towards the end of class, he called out legs up the wall.  When he’s calling asanas, I do the demonstration for the class to follow.  My phone was within reach so I snapped this one.