A pleasant bike ride, at the end of which I dropped down to the beach, where there was one solitary swim suited woman (brrr) and the usual number of dog walkers. This hound seemed to have boundless energy, and luckily an owner happy enough to throw a ball many times.
I broke a tooth (eating bread!) but luckily my dentist fitted me in last thing to rebuild it. He has an NHS waiting list in excess of three years.