Out and about

Lunch at Pizza Express with Mrs S. Rather busy with a kid's party, but they found us a quiet area.
Then I went to have my final chat with my fitness adviser. These chats (and exercise plans) resulted from a referral initiated by Guys hospital. I thought the process & the adviser were very helpful.
We met in the local gym, which is joined to the library. The pool was rather empty, as was the library, but I did spot one keen reader.

When I was ill in 2017 a friend gave me "How to Walk" by Thich Nhat Hanh. It is a wonderful introduction to Mindfulness. The writing is deceptively simple, before you know it, you have moved into some heavy ideas. This is one of the few books I have read and enjoyed several times. Thich Nhat Hanh died on Saturday.