swimmmmming

today at church we were hearing of the spiritual discipline of fasting.
and only today did i really see the benefit of it.
will try it out sometime, once this dissertation is over (i need all the energy i can get!!)

then i went for a great relaxing swim
havent been in ages but it was lovely!
i felt like a dolphin!

a chilled out afternoon is just what is needed for a sunday afternoon
followed by making lasagne...i was concentrating so hard that i accidently put two layers of lasagne sheets and cheese sauce with no mince inbetween!!! oooops..but bet delia does that all the time!