Church

Today I had a chat to a friend via Skype, walked to the duckpond, and had a grocery delivery.

All slightly spoilt by a very sore back. It's not been too bad but last night it was rough and it's been jabbing me when I make the wrong movements all day. I'm down for physio in March, and meanwhile thank goodness for paracetamol and stuff to rub on it.

Tomorrow we're risking lunch out at a pub - sitting outside. Hope it's safe.