I saw the physio again on Tuesday so now she has allowed me to start running again. 

I planned to go for a walk around Blackness today but i didn't get very far. The rear of my car was making bad noises when I was doing 65mph on the bypass so I bailed into Hermiston Gait and inspected it. I quickly saw the tyre was wrecked so I called for a rescue. Luckily I had a variety of shops to browse why I waited for my car to be towed back into town.