Green

How happy and green is this coffee van. Always here without fail replenishing the Porty walkers.
8.30am and I’m reporting for duty at Body Attack. Again, not been for two and a half years pre surgery and WOW what a difference, moves that were impossible back then I could do… lunges! So came out buzzing. Walked the prom and back, cuppa then back in for yet another Turkish Baths session…. Three rounds of the steam room and by the end I was doing lengths of the plunge pool( albeit 3m) and even went under.
12 degrees!
Jeez did it feel good ( once I was out)
Afternoon spent chatting to my poorly pal still laid up with her bad back.
Home for a good ol’ catch up with dad in France.when he was back in October noticed a new lumpy thing on his eyelid and pressed to go see his excellent Dr Garry… right enough it’s a bloody carcinoma,so thankfully the French system far better than our NHS, he’s scheduled for removal in a weeks time.he’s a wee squeamish soul so talked him thru it whilst googling flights but £750 would make it an expensive hand hold.
Looking like he’s found a new house for their move back to the Uk in April so it’s all go and looking more hopeful. Be good to have him a little bit more accessible for exactly these moments!