Indoor training

The weather continues to be atrocious, with strong winds being the biggest issue for rowing on the canal. So, like yesterday, I did a training on the Concept2, stationed down in our basement. Yesterday was a short interval training (5 x 500m), today a steady state 10 km.
It is really starting to show that I have been regularly training this winter. End of October, I could manage 10 km in a bit over 48 mins, today I could manage 10 km in just under 45 mins… progress!